All posts filed under: Vitals


The Basics of Biking

Words by Bea Faicol / Photos by Kenneth Aballa The idea of biking is liberating when you think about our enduring traffic situation. Besides cutting down on pollution and gas expenses, cycling is a great way to get around a neighborhood like Kapitolyo or stay fit in the summer. Still, less wheels doesn’t necessarily mean […]

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Lunch Money Matters

Words and Photo by Isabel Aguas As a parent, it’s essential to start your child off on street smarts as soon as possible. Beyond talking to strangers, of course, one valuable lesson would be handling their money. Honing this kind of responsibility is something that not only saves your kids from future financial bondage but also […]


Heatless Hairstyles

Words and Photos by Isabel Aguas Ahh, the heat… We’re exposed to it on the daily, so we make a conscious effort to protect our skin with SPF. But what about your crowning glory? Sure, that hair dryer or plancha may seem like the easiest way to get things over and done with but trust […]


Have a Ball with Your Ab Workout

Photography by Samantha Ang Let’s face it—tummy tightening is hard to stomach. Not only is it difficult to get rid of your gut but most belly-busting workouts are an absolute bore. To offer an alternative to the same ol’ crunches and planks, props can be introduced to your exercise routine. With the right movements, toning […]


Summer Abs by Superbod Mauro Lumba

Photography by Samantha Ang Fitness can be futile without a goal in sight. After all, there’s nothing like a summer body to chase after to keep you on that treadmill. Among the countless Instagram feeds with gym selfies galore, few can provide as much fitspiration as the winners of the Century Tuna Superbods Challenge. To […]